Αποτελέσματα Αναζήτησης
13 Ιαν 2021 · Join this practice of slow and mindful movement. Find more strength, flexibility, and ease in your joints. Modify poses as needed to fit your body.Led by Sue...
Yoga for beginners over 50 - Day 1 This is Day 1 of the 10 minute lessons for those of you who are 50 years and older and never practiced Yoga before. This is a class for strength and...
Gentle Yoga for BeginnersThis video includes a 15 minute Yoga practice for beginners and over 50s. I consider myself to be one of the best Yoga teachers on Y...
3 Ιουν 2018 · Carve out some time on the mat for this relaxing and gentle 28 minute Yoga With Adriene practice. Relieve stress, cultivate a clear mind and a strong body. This is a chance to connect to your mental health practice while still staying on track for that summer fit.
In this 30 minute session for beginners, we will work with breath and other foundational elements to set you up for a sustainable and beneficial practice you enjoy! Set to a good pace, we will focus on form and function to increase flexibility, build strength, and regulate the nervous system.
18 Ιουν 2021 · I consider myself to be one of the best Yoga teachers on YouTube for over 40s. This video is an introduction to some of the most basic and beneficial Yoga exercises including yoga for back flexibility, restorative Yoga exercises for relaxation, deep breathing and spinal releases.
11 Ιουλ 2014 · Full length gentle yoga class, perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. All you'll need is a...
