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1. www.npr.org › sections › health-shotsDiet soda may increase hunger and weight gain : Shots - NPR

   www.npr.org › sections › health-shots

   7 Οκτ 2021 · New research adds to growing concern over zero-calorie drinks. Consuming artificial sweeteners may confuse our body, leading to increased hunger and weight gain.

2. jamanetwork.com › journals › jamanetworkopenLow- and No-Calorie Sweetened Beverages and Body Weight and ...

   jamanetwork.com › journals › jamanetworkopen

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   14 Μαρ 2022 · Decreases in body weight, 48,49 body weight and BMI, 50 and a composite of body weight or BMI 51 were observed with the substitution of LNCSs for a caloric comparator (sugars in foods or beverages) predominantly in participants with overweight or obesity.

3. www.health.harvard.edu › blog › zero-weight-loss-from-zero-calorie-drinks-say-itZero weight loss from zero calorie drinks? Say it ain’t so

   www.health.harvard.edu › blog › zero-weight-loss-from-zero-calorie-drinks-say-it

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   22 Μαρ 2021 · Trying to cut back on calories by drinking diet soda or flavored sparkling water may not help with weight loss, and some research suggest it may actually lead to weight gain. But why, and what are the alternatives?

4. www.healthline.com › nutrition › do-diet-drinks-hinder-weight-loss-and-contributeDo Diet Drinks Hinder Weight Loss and Contribute to Belly Fat? -...

   www.healthline.com › nutrition › do-diet-drinks-hinder-weight-loss-and-contribute

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   18 Ιουν 2020 · There are several ways in which diet drink consumption may lead to weight gain and other negative health outcomes. For example, the artificial sweeteners concentrated in diet beverages may lead...

5. health.wusf.usf.edu › npr-health › 2021/10/07Diet soda may prompt food cravings, especially in women and...

   health.wusf.usf.edu › npr-health › 2021/10/07

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   7 Οκτ 2021 · New research adds to growing concern over zero-calorie drinks. Consuming artificial sweeteners may confuse our body, leading to increased hunger and weight gain. The "diet" in diet drinks may be a false promise for some soda lovers.

6. www.ncbi.nlm.nih.gov › pmc › articlesLow/No Calorie Sweetened Beverage Consumption in the National...

   www.ncbi.nlm.nih.gov › pmc › articles

   Some longitudinal studies have linked low/no calorie sweeteners with weight gain and increased cardio-metabolic risk (10-13), leading to concerns that these products may be contributing to the obesity epidemic .

7. www.nature.com › articles › s41366/020/00704-2The effects of low-calorie sweeteners on energy intake and body...

   www.nature.com › articles › s41366/020/00704-2

   9 Νοε 2020 · A randomized control trial for reduction of caloric and non-caloric sweetened beverages in young adults: effects in weight, body composition and blood pressure.