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25 Ιουλ 2023 · In a 1-month study in 60 obese people, those taking 30 mg of zinc daily had higher zinc levels and lost significantly more body weight than those taking a placebo .
2 Δεκ 2019 · This study indicates that Zn supplementation with a restricted calorie diet has favorable effects in reducing anthropometric measurements, inflammatory markers, insulin resistance and appetite in individuals with obesity, and may play an effective role in the treatment of obesity.
3 Μαρ 2021 · Zinc also helps enzymes such as carbonic anhydrase and carboxypeptidase, which remove carbon dioxide your body produce through normal metabolic processes. Zinc also helps maintain healthy levels of testosterone, especially in men.[1]
1 Μαρ 2020 · Our data suggest that zinc supplementation increases body weight in patients undergoing HD and decreases body weight in individuals who are overweight/obese but otherwise healthy, although after normalization for study duration, the association observed in subjects who are overweight/obese disappeared.
10 Ιαν 2023 · ZMA is a combination of zinc monomethionine/asparate and magnesium aspartate plus vitamin B6. It's strongly supported by clinical research to be an effective supplement for enhancing muscle recovery, boosting muscle size and strength, and even aiding fat loss.*. I've been recommending ZMA supplementation for many years.
13 Ιουλ 2024 · There appears to be some promising research so far around the benefits of supplementing with zinc for weight loss, with a few studies suggesting it may be a helpful supplement for those who are overweight and obese, where zinc levels are typically found to be low.
6 Δεκ 2023 · Does zinc help with weight loss? One 2019 study from Diabetology & Metabolic Syndrome demonstrated a group of 40 subjects with obesity who took zinc supplements experienced reductions in body weight, BMI, waist circumference and hip circumference compared to the control group.
