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25 Ιουλ 2023 · Avoid taking more than the recommended dose, as too much zinc may cause side effects. Supplement labels often advise taking ZMA on an empty stomach about 30–60 minutes before bed.
25 Αυγ 2024 · What Happens If I Take Too Much ZMA? There are no reports of toxicity, overdose, or severe side effects associated with taking too much ZMA, but this may be due to a severe lack of research on the supplement.
6 Οκτ 2023 · The most common side effects of ZMA include nausea, diarrhea, and stomach cramps. While ZMA is generally considered safe when taken in recommended doses, it is important to be aware of the potential side effects and seek medical attention if they become severe.
27 Ιουν 2024 · Taking in too much zinc, whether from supplements or other products, can cause side effects, including digestive issues, changes to your sense of taste, and copper deficiency.
Zinc Magnesium Aspartate (ZMA) is a supplement comprised of zinc, magnesium and vitamin B6. The combination of these compounds are not a matter of concern regarding possible micronutrient imbalances, since the amounts are well within current Dietary Reference Intakes (DRIs) and below the UL for men and women [72].
13 Ιαν 2021 · ZMA is relatively safe at standard doses, but it may cause side effects at very high doses. As with any dietary supplement, talk with your healthcare provider before taking ZMA.
9 Απρ 2023 · Too much zinc or magnesium can cause diarrhea, nausea, and cramping, and when taken in high doses over a period of time, zinc can lower the body’s immunity and its levels of HDL, or “good,”...
