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Short 20-minute workouts using just your own bodyweight or minimal equipment (simple, no-fuss workouts shorter than your favorite Netflix show. Longer workouts are usually overkill.) No gym needed. All you need is a bit of floor space. Work out anywhere, anytime, in a safe, private, Covid-free environment.
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Short 20-minute workouts using just your own bodyweight or...
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Come workout with me and get in the best shape of your life...
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for me this one is one of the most challenging in this...
- Low Impact Full Body #13
Low Impact Full Body #13 - Welcome | ZuzkaLight.com
- Cardio Shred #31 X
Cardio Shred #31 X - Welcome | ZuzkaLight.com
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21 Αυγ 2018 · First on Bodyrock (then I lost you, you disappeared) and then on ZGYM. Your workouts are shorter and better than the P90X by far. The constant change and challenge, the creativity in the workouts, the education and reminder of maintaining form, stretching, postural therapy, etc…
Zuzana „Zuzka“ Light, rodné příjmení Majorová (* 29. dubna 1982, Praha [1]), je českoamerická fitness trenérka, pornoherečka, softpornoherečka, modelka, youtuberka, herečka, podnikatelka a spisovatelka. Pochází z Česka, nyní žije v Los Angeles v Kalifornii.
Prior to starting her current YouTube channel, Light co-founded the fitness website and YouTube channel "BodyRock.tv" with then-husband Frederick Light. The couple split in 2011, and divorced in 2013.
Fitness - Burn Baby Burn Workout. Diet Recipe - Go Banana's!
It was at this point Zuzka decided to take it one step further and create a company with her husband called BodyRock. The videos showed Zuzka working out at home with her own bodyweight along with cooking recipes and giving advice on a healthy lifestyle.
1 Σεπ 2024 · Founded in 2008 by fitness couple Zuzana Majorova and Frederick Light, Bodyrock built its reputation on intense at-home workouts requiring little to no equipment.
