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I'm an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach, and a certified RTT Therapist / Clinical Hypnotherapist. WHY...
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Every week Zuzana Light will give you new ZWODs (Zuzana's Workout of the Day). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOD you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!
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It was at this point Zuzka decided to take it one step further and create a company with her husband called BodyRock. The videos showed Zuzka working out at home with her own bodyweight along with cooking recipes and giving advice on a healthy lifestyle.
14 Σεπ 2011 · A home workout program, utilizing interval training, your own body weight and plyometric moves. In each video, Zuzana will go over each exercise for the set (along with modifications), and below the video is a breakdown on how to split the workout up.
On-demand, hi-def video library of 1500+ easy-to-follow workouts you can watch on any device (a variety of fun exercises, so you’re never bored with your workouts ever again) Guided programs, including the No Equipment Needed Total Body Fitness Program …
