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The 1 km run test is one of the fitness tests used in the International Physical Fitness Test battery. Participants are required to run as quick as they can over that distance. A shorter distance (600m or 800m) is used for girls and young boys.
Male 1k Running Times. A good 1k time for a man is 03:56. This is the average 1k time across men of all ages. The fastest 1k time ran by a man is 02:21.
The 1000 metres, 1 kilometer run, or 1K run is an uncommon middle-distance running event in track and field competitions. It consists of two and a half laps around an outdoor 400 m track, or five laps around an indoor 200 m track.
17 Απρ 2022 · On average, it will take a male between 5-8 minutes to run 1km and a female between 6-9 minutes. On average, an intermediate runner can run 1km 2-3 minutes faster than a beginner. A professional runner will run 1km in less than 4 minutes, with the world record being 2 minutes 11 seconds by Noah Ngeny.
The 1km time trial is a brutal test of fitness. Run as fast as you can against the watch for 1000m. Just you versus the stopwatch! Here, a top athlete takes on the challenge - raising the bar...
27 Αυγ 2023 · On average, it takes approximately 5 minutes and 40 seconds to run 1 km, which means that the average running pace is 9:07 minutes per mile. Numerous factors, such as age, sex, fitness level, experience, weather, and terrain will all affect the result.
11 Μαρ 2023 · The average time to run 1 km varies depending on the individual’s fitness level, age and experience. For a beginner runner, it can take anywhere from 8-10 minutes to complete a kilometer. Experienced runners may be able to finish in 4-6 minutes while elite athletes can do it in under 3 minutes.
