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17 Δεκ 2019 · Cooling down after a workout is a good way to prevent injury and help your body ease back into a resting state. We’ve got 16 exercises to try.
29 Σεπ 2020 · “Stretching will help prevent soreness, relax the nervous system, promote mobility and flexibility and can even improve your next workout.” Here are a bunch of cool-down exercises to try—along with a few other post-workout tips.
25 Μαρ 2024 · Choose from our favorite cool-down exercises for your shoulders, triceps, calves, quads, hamstrings, glutes, hips, and lower back.
13 Μαΐ 2024 · If you really lack flexibility and mobility, start with the easier cool down exercises. Give your body time to improve its mobility and flexibility. Practice more static stretches and get a buddy to help you on lower body stretches.
19 Ιουλ 2023 · A cool down is key to recovery. Here, trainer Kayla Itsines recommends her 15 best cool down exercises and cool down stretches for every workout.
30 Ιουλ 2020 · If you want to feel less sore and achy after strength training or cardio, these cool down exercises and stretches will ease your muscles into recovery.
18 Ιαν 2024 · Brisk Walking. Gradually reduce your pace from a fast walk to a slower, relaxed stroll. Focus on maintaining good posture and allowing your heart rate to decrease slowly. Slow Jogging. Transition to a slow pace or light running for a few minutes if you have been running or jogging before slowing down further to a brisk walk. Cycling.
