Αποτελέσματα Αναζήτησης
1 Φεβ 2024 · How many push-ups burn 100 calories? An individual weighing 180 pounds can burn approximately 326-686 calories per hour by performing push-ups. If we assume that a person can do push-ups at a moderate exercise intensity, then it would take around 150-333 push-ups to burn 100 calories.
29 Ιαν 2021 · The total calories you burn doing 100 push-ups varies depending on how vigorously you're doing your reps and how long they take. Considering push-ups are a pretty strenuous move (and 100 reps is quite a lot), you'll want to keep your speed moderate and split up your sets.
Estimate the calories burned by push-ups based on weight, intensity, and duration. Learn about the benefits, variations, and tips for push-ups.
20 Ιουν 2020 · Find out how many calories you can burn by doing push ups based on your weight, intensity, and duration. Learn the factors that affect the energy expenditure of push ups and compare them with other exercises.
Calculate how many calories you burn doing push ups using our push up calorie calculator. Plus, learn the calorie burn formula.
31 Μαΐ 2022 · This calculator will calculate the push-up calories burned using the METs value in the 2011 Compendium of Physical Activities. Push-ups with vigorous effort have an METs value of 8.0 and moderate effort at 3.8.
26 Ιουν 2019 · In general, pushups can burn at least 7 calories per minute. What affects how many calories are burned? While pushups are primarily considered a strength-building exercise, knowing the...