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1. twentypullups.comThe Twenty Pullups Challenge SG ← The Pull Up Challenge

   twentypullups.com

   The Twenty Pullups Challenge helps you achieve better physique through a structured training program.

2. calisthenicsworldwide.com › calisthenics › 20-pull-ups20 Pull-Ups Program: 5 Ways to Get to 20 Pull-Ups a Day

   calisthenicsworldwide.com › calisthenics › 20-pull-ups

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   9 Φεβ 2023 · Doing 20 Pull-Ups a day is a great achievement and benchmark for your physical prowess. Here are 5 proven ways you too can achieve 20 Pull-Ups a day.

3. www.youtube.com › watch20 Pull Ups in a Row | Workout For Beginners - YouTube

   www.youtube.com › watch

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   1.5M views 5 years ago. My Calisthenics Programs: 👉 https://fitnessfaqs.com Follow Me: / fitnessfaqs / fitnessfaqs Today's FitnessFAQs video will teach you how to do 20 pull ups in a row....

4. www.youtube.com › watchHow to Do 20 Pull ups (& Break Any Calisthenics Plateau)

   www.youtube.com › watch

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   How to Do 20 Pull ups (& Break Any Calisthenics Plateau) You'll find no fluff here! We stick to the most essential and functional bodyweight-exercises that develop an impressive, strong and...

5. www.strengthlog.com › 20-pull-ups-programSimple Program for Doing 20 Pull-Ups in a Row - StrengthLog

   www.strengthlog.com › 20-pull-ups-program

   12 Αυγ 2024 · Here’s the simple program I’ve used to train myself to do 20 pull-ups at 220 lb bodyweight. What’s beautiful about this program is that it builds momentum (and thus your belief that you can do it) in a subtle way.

6. www.houseofpullups.com › blog › 20-pull-up-program20+ Pull-Ups Program - HOUSE OF PULL-UPS

   www.houseofpullups.com › blog › 20-pull-up-program

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   1 Ιουν 2019 · Whether you are taking a fitness test (FBI, DEA, military, etc), you’re male or female, or you’re just looking to get better at pull-ups (20+), this is the program for you. I’ll cover 30+ & 40+ pull-ups in a more advanced blog post.

7. www.bodybuilding.com › fun › al-kavadlo-20-pull-up-challengeAl Kavadlo's 20 Pull-Up Challenge - Bodybuilding.com

   www.bodybuilding.com › fun › al-kavadlo-20-pull-up-challenge

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   30 Ιαν 2019 · Al Kavadlo's 20 Pull-Up Challenge. Al Kavadlo, CSCS. January 30, 2019 • 5 min read. If you're serious about building real upper-body strength, you owe it to yourself to work up to 20 strict, full-range-of-motion pull-ups. Here's the plan to get you there.