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4 Οκτ 2012 · A 4 day split training program for intermediate lifters who want to build muscle mass and strength. Each workout includes compound and isolation exercises, 5 minute burn sets, and rep ranges for each exercise.
6 Μαΐ 2024 · Learn how to design a 4-day workout plan that balances training frequency and volume, and focuses on strength and hypertrophy exercises. See the best upper lower split routine, with details, tips, and benefits for building muscle and strength.
14 Οκτ 2023 · Learn how to design and follow 4-day workout splits for intermediate lifters who want to bulk up. Compare different splits, such as upper/lower, push/pull, bro, and outlift, and see examples of exercises and sets.
Learn how to design a balanced 4-day split workout plan that suits your goals, schedule and experience. Find examples of exercises, sets and reps for chest, back, shoulders, arms and legs.
13 Ιουν 2020 · 912.8K Reads. Tired of spending hours in the gym without getting the results you want? Try the Fast Mass program; a superset workout to get you pumped and on your way! Workout Summary. Main Goal. Build Muscle. Workout Type. Split. Training Level. Intermediate. Program Duration 8 weeks. Days Per Week. 4. Time Per Workout 20-30 minutes.
27 Σεπ 2009 · A solid 4 day split workout that is designed for those who want to build lean muscle mass and/or gain weight. Workout was developed by Shaun from the Muscle & Strength forum.
What is an Upper Lower Split? With an upper lower split, you train the muscles in your lower body and upper body on separate days. An upper body workout will normally hit your chest, back, shoulders, biceps and triceps, while the lower body workout works your quadriceps, hamstrings, glutes and calves.
