Αποτελέσματα Αναζήτησης
26 Απρ 2024 · Learn what your resting heart rate (RHR) is and how it affects your health and fitness. Find out the normal RHR ranges by age and gender, and how to measure and improve your RHR.
28 Μαρ 2024 · Learn what a normal resting heart rate is and how it varies by age, activity level and health conditions. Find out how to check your heart rate at home and what factors can affect it.
22 Ιαν 2024 · Learn what a normal resting heart rate is and how factors like age, activity, and medications can affect it. Find out when a heart rate of over 100 bpm may be dangerous and what to do about it.
2 Αυγ 2024 · In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate. Babies and young children have higher resting heart rates than older kids, teens, and adults. Your heart rate at rest is an indication of your general fitness.
8 Οκτ 2022 · A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.
12 Αυγ 2024 · Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate. During vigorous physical activity, it’s about 70-85% of maximum.
