Αποτελέσματα Αναζήτησης
21 Δεκ 2023 · Learn how to train your hip abductors, the muscles that move your leg away from your body, with 11 exercises. Find out the benefits, anatomy, and science behind abduction and adduction movements.
6 Ιουν 2023 · Learn the difference between abduction and adduction, two lateral movements of the body in the frontal plane. Find out which muscles are involved and how to strengthen them with 9 exercises for shoulder and hip abduction and adduction.
5 Οκτ 2023 · What's the difference between abduction vs. adduction? Here, fitness trainers break down how abduction vs. adduction exercises compare, the benefits of including both in your workout routine, and how to include abduction and adduction exercises in your fitness regimen.
19 Μαΐ 2023 · Learn what the adductors are, why they are important, and how to train them with 7 exercises. The adductors are the muscles of your inner thighs that bring your legs toward the center of your body.
6 ημέρες πριν · “Abduction and adduction exercises help your body stay stable and balanced,” McDowell said. “These muscle groups are usually secondary, supporting actors for bigger movements.”
16 Μαρ 2022 · Abduction and adduction, like flexion, extension, or rotation, are simply ways that your body can move; abduction is moving a limb away from the midline of your body, while adduction is moving a limb closer to the midline of your body.
15 Οκτ 2021 · Adduction and abduction movements are two sides of the same coin: Adduction exercises involve bringing your limbs towards the midline of your body, like with inner thigh lifts, while abduction exercises involve moving your limbs away from your body, like with side leg lifts.
