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1 Ιουλ 2009 · Working out with anterior raises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
20 Φεβ 2024 · The front raise is an isolation exercise that primarily targets your anterior (front) deltoid muscles. In this exercise, you simply lift weights up in front of your body, until they reach shoulder height. It is normally performed using dumbbells, but you can also do front raises with barbells or resistance bands.
19 Οκτ 2021 · Anterior Tib Raises. #Lowerleghealth #Garagegym #runningprep Join our team: https://Trainftw.com Check out TrainFTW's YouTube channel for over 2000 exercise demonstration videos uploaded...
Front raises primarily target the front deltoids, or anterior delts, which are the muscles on the front of your shoulders. These muscles are crucial for shoulder flexion – that’s lifting your arm in front of you – and play a big role in stabilizing your shoulder joint during various movements.
21 Σεπ 2024 · This is the ultimate guide to anterior delt training for strength and hypertrophy, including the 19 best front deltoid exercises and programming tips. If you train your front delts hard enough, this muscle group can grow up to 5 times bigger compared to those who don't resistance train.
9 Μαΐ 2024 · Front raises are a valuable isolation move that can help grow your delts. Here's the correct form and great variations to build bolder shoulders! The front raise is a forgotten exercise, often overshadowed by the overhead press and lateral raise.
23 Ιαν 2023 · The Dumbbell Front Raise is a weightlifting exercise that targets the shoulders, specifically the anterior (front) deltoids. The exercise is done by holding a pair of dumbbells at your sides and raising them in front of your body, until your arms are parallel to the floor.
