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Learn how to use the Arnold Split, a 6-day workout routine that involves training chest and back, shoulders and arms, and legs twice a week. Find out the benefits, drawbacks, and exercises of this advanced program for muscle gain.
- Reverse Grip Pulldown
If you’re following an upper/lower split, for example, your...
- Reverse Grip Pulldown
26 Μαρ 2024 · Learn the six-day training split of bodybuilding legend Arnold Schwarzenegger, also known as the Arnold split. Find out the main principles, exercises, sets, reps, and tips for this intermediate to advanced program.
6 Μαΐ 2024 · Learn how to train like Arnold Schwarzenegger with this 6-day split inspired by his bodybuilding methods. This program is designed for experienced lifters who want to build muscle mass with high-volume exercises and tips.
29 Δεκ 2023 · Learn how to train like Arnold Schwarzenegger in 1974, the year he won his best Mr. Olympia. Follow his six-day split, pyramid sets, supersets, and tips for chest, back, shoulders, arms, legs, and abs.
Learn how to train like Arnold Schwarzenegger with his six-day split routine that targets all muscle groups twice a week. Find out his exercises, sets, reps, intensity tactics, and tips for optimal muscle growth.
6 Δεκ 2022 · Learn how to train like Arnold Schwarzenegger with his legendary 6-day split routine. Choose between two variations of high frequency, low volume, and heavy weight training for muscle building.
7 Ιουν 2024 · The Arnold split is a six-day workout split in which you train the chest and back, shoulders and arms, and legs twice per week. It’s a muscle-building program that’s designed to help you increase muscle mass and improve your physique. Because of its high amount of volume, it’s only for advanced lifters.
