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I think a benefit of the Arnold Split (AS) would be that is is geared towards competition bodybuilding with larger shoulders and arms. You're hitting your shoulders, triceps and biceps when you do chest and back workouts.
- Arnold split, extremely efficient? : r/naturalbodybuilding - Reddit
There is no “definitive” Arnold split other than doing...
- r/bodybuilding on Reddit: Arnold's split is insane on volume. Is it ...
I'm talking about Arnold's split where each body part is...
- Arnold split, extremely efficient? : r/naturalbodybuilding - Reddit
There is no “definitive” Arnold split other than doing chest/back together, arms together and then legs. You can do it either as he did or a more relaxed twice a week per body part without the am/pm work on those days.
I'm talking about Arnold's split where each body part is worked 3x a week, almost 80 sets per workout. Seems pretty crazy, but with enough food and sleep, would it be worth doing? Link for reference: https://www.muscleandstrength.com/workouts/arnold-schwarzenegger-volume-workout-routines
What is the Arnold Split? The Arnold split is a 6-day workout split that involves three different workouts — one for your chest and back, one for your shoulders and arms, and one for your legs. Each workout is done twice a week.
2 Νοε 2022 · In this article, we’re going to compare and contrast two very popular split routines – the Arnold split and the push-pull-legs (PPL) split – so you can determine if either of these plans is right for you.
26 Μαρ 2024 · What is the Arnold split? The Arnold training split is a six-day workout program where you train each major muscle group twice weekly. Here’s what a week of training would look like while following the Arnold split: Day 1 (Monday) – chest and back; Day 2 (Tuesday) – shoulders, upper arms, and forearms
29 Δεκ 2023 · 4-Week Six-Day Arnold Split Workout Regimen. Here is the six-day training split Arnie used to build a Mr. Olympia-worthy physique: Monday: Chest, Back, and Abs. Tuesday: Shoulders, Biceps, Triceps, Forearms, and Abs. Wednesday: Quads, Hamstrings, and Calves. Thursday: Chest, Back, and Abs.
