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A good 1 mile time is 07:04. This is the average 1 mile time across all ages and genders. The fastest 1 mile time is 04:08.
- Running Calculator, Times and Standards
Fitness Standards. We provide strength and fitness...
- Running Calculator, Times and Standards
22 Απρ 2019 · The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. Mile run times by age group. Age can influence how fast you run. Most runners reach their...
Fitness Standards. We provide strength and fitness calculators for strength training, and cardio standards for running, rowing, swimming and cycling. How fit are you? Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.
29 Μαΐ 2024 · The average time running a mile changes based on sex, age, fitness level, and nutrition. Many other factors, including footwear and elevation, also affect mile-running times.
6 Απρ 2024 · These statistics, based on data from various reliable sources, can help athletes set realistic goals and monitor their progress over time. Average One Mile Run Times by Age Group and Gender. Age 10-14: Females typically run a mile in 9-12 minutes, while males run a mile in 8-11 minutes.
8 Ιουν 2023 · The average one mile time for a male aged under 40 is 10 minutes 30 seconds. For a female it is 12 minutes 20 seconds. For advanced runners, an average 1-mile time is around 6 minutes. The fastest recorded mile time is an incredible 03.47.
21 Σεπ 2023 · On average, it takes a beginner runner around 10 to 12 minutes to complete a mile. As you get more experienced and improve your fitness level, you can expect to run a mile in 8 to 10 minutes. Elite runners can run a mile in under 4 minutes.
