Αποτελέσματα Αναζήτησης
2 Οκτ 2023 · Certain foods are high in sugar, refined carbs, and fat yet low in essential nutrients like protein and fiber. This can make weight loss more difficult and have other...
29 Απρ 2020 · A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
16 Φεβ 2024 · Read food labels and avoid items that are high in saturated fats, sodium, and added sugars. Plan ahead and prepare healthy snacks and meals at home made from whole, fresh foods such as fruits and vegetables. Choose lean meats fish and seafood and plant-based proteins. Don’t skip meals.
9 Νοε 2023 · Poor diet quality is associated with an elevated risk of cardiovascular disease. The AHA recommends avoiding these foods for ideal heart health: high-fat dairy products; fatty meats; processed meats; tropical oils and partially hydrogenated fats; processed foods; foods and beverages with added sugars; food high in sodium; alcohol. Best diets ...
19 Μαΐ 2021 · Find out what foods to avoid as well as what to put on your plate from a dietitian at Cleveland Clinic. Studies show that eating healthier could help you avoid an early death due to heart disease ...
11 Μαΐ 2019 · In the past decade, efforts have been made to quantify the burden of disease attributable to specific dietary factors. 10–19 These efforts, although useful, had several important limitations, including insufficient geographically representative data on dietary consumption, inaccurate characterisation of population distribution of dietary intake,...
Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer. Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats.
