Αποτελέσματα Αναζήτησης
5 Φεβ 2014 · A total body cardio infused ballet workout brought to you by Sleek Technique. With roots in classical ballet, this workout is designed to shape, tone, lengthen & strengthen the body as well...
⭐️ EVERYDAY 10 MINUTE BALLET WORKOUT!⭐️ try this next: https://youtu.be/YvINddDsyXo⭐️ for business inquiries mackenziedavis@collab.inc⭐️ instagram & tikok @...
This is a ballet inspired strength training workout designed to sculpt lean muscle and improve flexibility. No jumping and minimal equipment.
7 Ιουν 2021 · Learn how to warm up your body for ballet with six exercises that you can do at home. You can use a ballet barre for balance or do them in the middle of the room for a more challenging workout.
Join Sleek Ballet Fitness and get access to over 350 ballet-based workouts and programs for all levels. Stream or download to watch on any device and enjoy the grace and strength of ballet fitness.
The Toned Ballerina plan is for advanced dancers to build strength and conditioning. Achieve a toned ballet body with our full body toning workout plan.
Our online Ballet Fitness and Barre workouts can be streamed through your computer, TV or phone. Our Ballet inspired workouts cover barre, stretching, strength and cardio. Get the body of a ballerina.
