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Learn how to perform the bent over row, a back day staple exercise that targets the upper back, biceps, and core muscles. Watch the video, read the instructions, and get tips and variations for this compound movement.
Learn how to perform the barbell bent-over row, a compound exercise that targets the lower and upper back muscles. Watch the video, follow the instructions, and avoid common mistakes and injuries.
24 Οκτ 2024 · The Barbell Bent Over Row is a crucial exercise for developing a strong, sculpted upper back. This movement not only enhances your physique but also builds strength and stability essential for everyday activities. It primarily targets the latissimus dorsi, rhomboids, rear deltoids, and trapezius muscles, improving posture and providing vital ...
Learn the proper technique, benefits, and variations of the bent-over barbell row, a full-body exercise that trains your back, core, and lower back muscles. Find out how to avoid common mistakes, injuries, and alternatives to this classic lift.
9 Αυγ 2021 · The starting position should look something like this where your spine is neutral, your arms are fully extended, your scapula is protracted, your eyes are pointed down, and the bar is directly ...
30 Αυγ 2024 · Learn how to perform the bent-over row with a barbell, a versatile exercise that targets your entire back. Find out the best sets and reps, common mistakes, and alternative ways to row.
29 Ιουν 2024 · Learn how to do the barbell row for muscle growth, strength, and athleticism. Find out the best grip width, rep range, variations, and alternatives for this compound lift.
