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What Muscles Do Barbell Rows Work? The barbell row is a compound exercise, meaning that it works multiple muscle groups simultaneously. Barbell rows work most of your major back muscles, primarily hitting your latissimus dorsi, trapezius, and posterior deltoids.
15 Μαΐ 2024 · Here’s a full breakdown of the muscles utilized in the bent-over barbell row. Latissimus Dorsi: These long, triangle-shaped muscles are found on the sides of your back and are the largest ...
2 Μαΐ 2023 · The middle and lower trapezius muscles (traps) are one of the primary muscles activated by the barbell row. Traps stabilize and control the movement of the scapula (shoulder blade) and upper arm muscles.
The barbell row connects large amounts of muscle mass stabilizing your back (the deep back muscles) to a common compound movement (pulling something toward you). It challenges your balance since you have to do this while standing. Together, these elements are a recipe for a useful exercise.
The Barbell Row is a great exercise for building back strength and muscle mass as well as improving your posture. However, it's important to choose the right variation to avoid risk of injury. Bent-over row benefits include elimination of muscle imbalances and muscle development in the lat muscles (latisimus dorsi), forearm muscles, glute ...
The barbell row is a compound exercise that works a number of muscle groups, including: Latissimus dorsi. Trapezius (mainly the mid traps) Rhomboids. Posterior deltoids (rear shoulders) Elbow flexors (biceps, brachialis and brachioradialis)
7 Σεπ 2022 · Also known as the bent-over barbell row, the barbell row is an excellent exercise to tone upper back muscles and shoulder blades, reinforce proper hip flexion, and gain strength to take on other compound movements, such as Deadlifts and bench press.
