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7 Αυγ 2023 · The standing Russian twist is a core exercise that targets the muscles that stabilize the spine. In addition, it can work the shoulders, arms, back, and hips depending on the apparatus and/or...
653 - Standing Barbell Russian Twist exercise - http://www.YourSportsTrainer.comStanding Barbell Russian Twist exercise -- Watch how the Standing Barbell R...
Russian Twist - stand holding the end of a barbell and the other end on the floor up against a wall or platform.
The Russian twist is an exercise targeting the abdominals and the obliques. Beginning from a position that resembles stopping midway through a sit-up, it involves twisting side to side. It can be performed with body weight alone or while holding a weight plate or other object.
9 Οκτ 2024 · The Russian twist is a core exercise that targets most of the muscles of the torso and spinal stabilizers such as the transverse abdominis and external obliques.
The barbell twist exercise that targets the obliques and core muscles. Here's how to perform a standing barbell twist:1. Begin by standing with your feet sho...
2 Ιουλ 2024 · Use the Russian twist to boost your core strength, rotational control, and train yourself to maintain a rigid torso during dynamic movement. This seemingly simple core move can pack a big punch...
