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For more exercises: http://bbcom.me/ZML9cGAdd this barbell shrug exercise to your shoulder workout!Barbell ShrugExercise DataType: StrengthMain Muscle Worked...
The barbell shrug is an exercise targeting the traps (trapezius muscles). It is popular in strength and muscle-focused upper-body training, and is often trained on a shoulder day. With the assistance of straps, it can be loaded heavily, but it is still usually performed for moderate to high reps, such as 8-10 reps per set.
Barbell shrugs are one of the most effective shoulder-building exercises used by wrestlers and powerlifters to strengthen their trapezius muscle and increase stability in their shoulder blades.
The shrug is an isolation exercise for the muscles that lifts and supports your shoulder girdle, like the top portion of your trapezius among others. Dumbbells, barbell, and trap bar are all common tools for this exercise.
19 Ιουν 2024 · In addition to elevating or shrugging the shoulder, the traps help support the shoulder girdle when the arms are holding a heavy barbell as they do in the deadlift.
3 Σεπ 2023 · Put simply, barbell shrugs are a weightlifting exercise that targets the trapezius muscles in your back, neck, and shoulders. This compound exercise is commonly used by bodybuilders and weightlifters alike to build muscle mass and increase strength in the upper body.
The barbell shrug is one of the most commonly applied exercises when looking to target the trapezius. What is the trapezius? The trapezius muscle is a flat, wide muscle that dominates the upper back and part of the neck. Comprising of the upper, mid and lower traps; the traps are a muscle that cannot be ignored.
