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The barbell shrug is an exercise targeting the traps (trapezius muscles). It is popular in strength and muscle-focused upper-body training, and is often trained on a shoulder day. With the assistance of straps, it can be loaded heavily, but it is still usually performed for moderate to high reps, such as 8-10 reps per set.
Instructions for the barbell shrug exercise. See how the exercise is performed, the proper technique, and which muscles are worked.
6 Μαΐ 2024 · Barbell shrugs: This variation is performed in front of your body with palms facing you while holding onto a barbell. It's an excellent addition to any workout routine.
18 Αυγ 2020 · Barbell shrugs guide that includes the muscles worked, how-to, benefits, variations, and alternatives. This is an exercise you should include for big traps.
For more exercises: http://bbcom.me/ZML9cGAdd this barbell shrug exercise to your shoulder workout!Barbell ShrugExercise DataType: StrengthMain Muscle Worked...
11 Ιουλ 2022 · However, as a coach looking to reduce the risk of injury for athletes, shrugs are one of the best options we have for helping to prevent concussions. In this guide, I will teach you how to properly do Barbell Shrugs, explain what muscles they work and give you a few variations.
3 Σεπ 2023 · The barbell shrug is a highly effective exercise for building a stronger and more resilient upper back, while also reducing the risk of injury. Despite its association with the universal gesture of confusion, this compound lift can deliver impressive gains in muscle mass and strength for the traps.
