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Learn how to do the barbell upright row, a shoulder exercise that targets your lateral deltoids, with proper form and technique. Find out the benefits, common mistakes, and alternatives to this exercise.
29 Ιουν 2024 · The upright row is a barbell exercise that targets the upper back, shoulders, and biceps. Learn how to perform it correctly, what muscles it works, and how to vary it for different goals.
Learn how to do barbell upright row with correct technique for building the upper traps and shoulders. Watch the video, follow the instructions and get tips on mechanics, equipment and secondary muscles.
30 Μαρ 2022 · Learn how to do a barbell upright row with proper form and technique. Find out what muscles this exercise works, how many reps to do, and some variations and alternatives.
Learn how to perform the barbell upright row, a shoulder exercise that also works the traps and deltoids. Watch the video, see the images, and follow the instructions and tips for proper form and variations.
23 Ιουν 2024 · Learn how to perform the upright row with a barbell, dumbbells, kettlebells, or cables to build your shoulders, upper back, and biceps. Avoid common errors that can cause injury or reduce effectiveness and follow the safety and precautions tips.
Upright rows are a free-weight exercise, usually performed using dumbbells or a barbell. It's a simple exercise but requires the perfect form to achieve the best results and avoid injury. Follow our tips on how to master this exercise.
