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Which Muscles Does the Barbell Upright Row Work? The barbell upright row is a shoulder exercise that primarily targets your lateral deltoids and secondary your front deltoids and trapezius. Experiment with grip width to find what position suits you the best.
29 Ιουν 2024 · Muscles Worked by the Upright Row. Who Should Do the Upright Row. Upright Row Sets and Reps. Upright Row Variations. Upright Row Alternatives. Frequently Asked Questions. How to Do the...
18 Φεβ 2024 · The barbell upright row is a compound exercise that targets the muscles of the shoulder and upper back, including the deltoids, trapezius, as well as the rhomboids, and even the biceps. The exercise is named “barbell upright row” because the barbell is lifted up in a vertical, or upright, direction.
The barbell upright row is one of the best exercises for building the upper traps and shoulders. Load up a barbell with the weight you want to use and stand facing it with your feet at around shoulder width apart.
31 Ιουλ 2021 · Shoulder Rows: The primary muscles activated when performing the upright row. They are essential for shoulder elevation and contribute to the defined shape of the upper back. Upright Raise Muscles: These include the deltoids, especially the lateral and anterior parts, and play a pivotal role in shoulder abduction.
Barbell Upright Row Overview. Primary Muscle(s) Worked: Deltoid, lateral (shoulder), upper trapezius; Other Muscles Worked: See below; Equipment: Barbell; Mechanics Type: Compound (An exercise that involves two or more joint movements)
The primary muscle involved in the upright row is the trapezius (1). The muscle covers the upper back area and plays a vital role in shoulder health. Thanks to the upright row’s unique movement pattern, the trapezius is in an excellent position to produce much of the force we need to lift the weight.
