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Players need to stretch to get loose, and also to cool down after working out. Stretching allows players to reduce their injury risk, and also gets their muscles ready to perform. In this article, I'll give you the perfect dynamic stretching warm-up to use before practices and games, and the perfect static stretching cool-down to use post-game.
Level up with these ten warmup and cooldown basketball stretches from pro trainer Paul Fabritz to improve your athletic performance and kickstart recovery.
1 Αυγ 2024 · Improve your basketball and minimize injuries with the best stretches for basketball. Includes basketball stretches for the groin, lower back and Achilles.
I am about to introduce you to 7 of the best dynamic and static stretches for basketball players. You may be surprised at some of the amazing performance benefits some of these simple stretches can provide to your basketball performance!
If you’re not sure what stretches to do, here are 8 of the best basketball stretches you can do to help improve endurance and flexibility before playing a game. 1. Dynamic Quad Stretch
3 Μαΐ 2023 · Calf Stretch – This stretches your calves and feet. Quad Stretch – This stretches the upper front of your leg (or quadriceps). Lunge Stretch (or Hip Flexor Stretch) – This stretches your groin and hips. Seated Toe Touch – This stretches your hamstrings, calves, feet, lower back, and midsection.
13 Αυγ 2023 · Discover specialized stretches curated for basketball players. Become the player that takes both offense and defense to new heights!
