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Cable Bent Over Triceps Extension: Target Area, Preparation, Correct Position and Technique of doing it.If you really care about your fitness, you must visit...
How to do cable bent-over triceps extensions for maximum effect. This is a compound version of this exercise with a little movement at the shoulder joint as w ...more.
Grasp cable bar from medium-high pulley with narrow or shoulder width overhand grip. Turn body away from pulley apparatus and position turned cable bar behind neck. Bend over downward with cable bar positioned behind neck, gripped at each side.
7 Νοε 2011 · How to do cable bent-over triceps extensions for maximum effect. Discover how build bigger triceps with this awesome exercise.
The bent over tricep extension exercise, also known as the tricep kickback, is a great way to isolate and strengthen the triceps muscles. To perform the exercise, you will need a pair of dumbbells. Begin by standing with your feet shoulder-width apart and your knees slightly bent.
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3 Μαρ 2024 · Most people are familiar with one or two cable exercises for triceps, but to ensure you’re developing the three heads of the tricep, you must be doing all these exercises. Here are the 8 best exercises for your tricep cable workout: Cable Rope Overhead Tricep Extension. Bent-Over Cable Rope Tricep Pressdown.
