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9 Αυγ 2023 · Using bent over lateral raises is a surefire way to increase muscular hypertrophy (size) of the posterior shoulder, which in turn can increase pulling and pushing strength, overhead...
7 Ιουν 2021 · The bent-over lateral raise is one of the best upper-back and shoulder exercises you can include in your bodybuilding program. Explore.
17 Φεβ 2009 · http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bent over lateral raise. Exercises: The posterior deltoid, or rear delt. If you...
1 Ιουλ 2024 · The bent-over lateral raise, also known as the bent-over rear delt raise, is an isolation exercise that primarily targets the rear deltoids. It is a must-do for complete shoulder muscle development.
26 Μαΐ 2023 · Exercise Tutorial: Bent-Over Lateral Raises. Travis Tarrant. 25.4K subscribers. 4. 2K views 1 year ago. Sit and bend over with back straight. Lift the dumbbells directly on the side in line...
Seated Bent-Over Lateral Raise - YouTube. Testosterone Nation. 167K subscribers. Subscribed. 217. 42K views 3 years ago. 1. Sit on the edge of a chair then fold your torso over, resting chest...
Bent over lateral raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
