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9 Αυγ 2023 · In this article we discuss how the bent over lateral raise can increase muscle hypertrophy, improve shoulder health, and maximize performance.
7 Ιουν 2021 · The bent-over lateral raise is one of the best upper-back and shoulder exercises you can include in your bodybuilding program. Explore.
1 Ιουλ 2024 · The bent-over lateral raise, also known as the bent-over rear delt raise, is an isolation exercise that primarily targets the rear deltoids. It is a must-do for complete shoulder muscle development.
26 Μαΐ 2023 · Exercise Tutorial: Bent-Over Lateral Raises. Travis Tarrant. 25.4K subscribers. 4. 2K views 1 year ago. Sit and bend over with back straight. Lift the dumbbells directly on the side in...
17 Φεβ 2009 · 461. 636K views 15 years ago. http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bent over lateral raise. Exercises: The posterior...
Bent over lateral raise exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
The bent-over lateral raise is an isolating exercise that targets the rear deltoid head and develops strength and density throughout the shoulder region. Instructions. Grab a set of dumbbells and allow your arms to hang down by your sides with your palms facing towards each other.
