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Today's exercise index video is all about the rear delt raise. And before you say anything yes this works your rear delts so don't let anyone tell you other...
20 Αυγ 2018 · Rear-Delt Raise Variations. 1. Standing Bent-Over With Dumbbells. This basic free-weight movement is done standing while you're bent over at the hips with your knees slightly bent and lower back arched. It allows you to use a little body English through the knees and hips to keep the weight moving.
The Bent Over Dumbbell Rear Delt Raise is an excellent shoulder exercise that primarily targets the back of the shoulders. To get started:1. With a hip widt...
The Bent Over Rear Delt Dumbbell Raise is an isolation exercise that targets the rear deltoids, upper back, and rhomboids, helping to improve shoulder stability and posture.
Learn how to perform bent-over rear delt raise with exercise instructions and video by SWEAT's top trainers!
The Dumbbell Rear Delt Raise is an exercise that targets the rear deltoid muscles in the shoulders. It involves lifting dumbbells from a bent-over position, with the arms extended out to the sides, and squeezing the shoulder blades together at the top of the movement. This exercise can help improve posture and shoulder strength. Muscle Group.
13 Ιαν 2024 · The dumbbell bent over rear delt raise is an great exercise choice for those looking to strengthen their shoulder, improve the posture, and build a symmetrical physique. It can be added to nearly every style of training and is generally performed with higher rep ranges.
