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17 Φεβ 2009 · http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bent over lateral raise. Exercises: The posterior deltoid, or rear delt. If...
1 Ιαν 2016 · Instruction: Grasp dumbbells to each side. Bend knees and bend over through hips with your back flat close to horizontal. Position elbows with slight bend and palms facing together. Raise...
9 Αυγ 2023 · Learn how to perform bent over lateral raises, a shoulder isolation exercise that targets the posterior deltoid, trapezius, and rhomboids. Find out the benefits, muscles worked, exercise demo, and tips for this movement.
1 Ιουλ 2024 · Learn how to do bent over lateral raises with dumbbells, cables, or resistance bands to target your rear deltoids. Find out the benefits, proper form, and different variations of this shoulder exercise.
7 Ιουν 2021 · The bent-over lateral raise is one of the best upper-back and shoulder exercises you can include in your bodybuilding program.
4 Ιουν 2024 · The reverse fly or the bent-over lateral raise is a resistance exercise that works the rear shoulders and major muscles of the upper back. When done correctly, the reverse fly can lead to improved posture, stability, strength, and many more untold benefits.
The bent-over lateral raise is an isolating exercise that targets the rear deltoid head and develops strength and density throughout the shoulder region. Instructions. Grab a set of dumbbells and allow your arms to hang down by your sides with your palms facing towards each other.
