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29 Νοε 2022 · Bergamot has health benefits include: Reducing Cholesterol. Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to ...
- Bergamot
Bergamot extract has most often been used by adults in doses...
- Bergamot
6 Μαρ 2024 · A fruit that's part of the heart-healthy Mediterranean diet, bergamot has been studied for conditions ranging from anxiety to high cholesterol. The following article covers the benefits of bergamot, its nutrition, and other considerations.
16 Νοε 2023 · Bergamot may have several health benefits, including the following: Reducing cholesterol. A 2019 review cites several studies that suggest bergamot can help reduce lipids in the body and...
27 Σεπ 2019 · summary. Bergamot tea, also known as Earl Grey tea, is typically made from black tea leaves and dried bergamot extract. Possible health benefits. Bergamot is rich in beneficial plant...
15 Οκτ 2024 · 1. Supports Heart Health. Bergamot helps improve heart health by reducing cholesterol levels. Rich in flavonoids, this citrus fruit benefits the cardiovascular system by lowering bad (LDL) cholesterol and increasing good (HDL) cholesterol. Studies show that bergamot can also help manage blood sugar levels, which reduces cardiovascular risks.
26 Ιουλ 2023 · Citrus bergamot contains more antioxidant properties than any other citrus fruit in the world and offers many health benefits, including supporting healthy cholesterol levels. Learn how to use, including supplement dosage recommendations.
We summarize the effects of bergamot (extract, juice, essential oil, and polyphenolic fraction) on cardiovascular, bone, inflammatory, skin diseases, mood alteration, anxiety, pain, and stress. This review included a total of 31 studies (20 studies ...
