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1. www.bodybuilding.com › content › 10-best-muscle-building-back-exercises10 Best Back Exercises For Building Muscle - Bodybuilding.com

   www.bodybuilding.com › content › 10-best-muscle-building-back-exercises

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   13 Μαΐ 2021 · Here are the best back exercises for muscle growth, plus three complete back workouts incorporating the movements that you can plug into your split right away.

2. www.strengthlog.com › back-exercisesThe 20 Best Back Exercises for Muscle & Strength

   www.strengthlog.com › back-exercises

   2 Δεκ 2023 · Learn about the best back exercises for developing your lats, traps, lower back, and back extensors.

3. builtwithscience.com › fitness-tips › the-best-back-exercises14 Best Back Exercises For Building Muscle - Built With Science

   builtwithscience.com › fitness-tips › the-best-back-exercises

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   28 Μαρ 2023 · Learn how to target different regions of your back with the best exercises for each. Avoid common mistakes and get a personalized back routine with tips and examples.

4. thebarbell.com › best-back-exercisesScience Says: Best (and Worst) Back Exercises - The Barbell

   thebarbell.com › best-back-exercises

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   20 Μαΐ 2024 · Learn which upper back exercises are most effective based on EMG studies, and how to do them correctly. Find out why pull-ups, bent-over rows, and pulldowns are the best, and why TRX inverted rows are the worst.

5. Κυριότερες Ειδήσεις

   • Kali Muscle on MSN.com

     Best Exercise To Get A Huge Wide Back

     Looking to expand your back and build serious width? Kali Muscle takes you through the best exercise for that: the pullover. Dive into this video to learn the correct technique and discover why this classic move should be a staple in your workout.

     22 ώρες Πριν από

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     fitnessvolt

     Grow a Massive Back With Dr. Mike Israetel’s Top 5 Exercises and Expert Tips

     1 εβδομάδα Πριν από

   • MSN

     THE BEST BACK WORKOUT FOR A BIGGER BACK

     A giant meteorite boiled the oceans 3.2 billion years ago. Scientists say it was a ‘fertilizer bomb’ for life It's been 70 years since the first rock 'n' roll song came out. See what it was, plus more iconic moments in music history.

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6. www.muscleandfitness.com › workouts › back-exercisesThe Best Exercises for a Complete Back Workout

   www.muscleandfitness.com › workouts › back-exercises

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   Get a complete back workout with this selection of muscle-building back exercises that include the single-arm dumbbell row, deadlift, and much more.

7. athleanx.com › articles › back-for-menBack Workouts - Best Exercises for Muscle and Strength -...

   athleanx.com › articles › back-for-men

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   In this comprehensive guide to back workouts, I’ll give you an overview of the different target muscles of the posterior chain that make up the back, and show you the best back-specific exercises and strength training workouts to ensure you’re getting a complete workout routine.

8. theworkoutdigest.com › exercises › back10 Best Back Workouts: Instructions, Safety, Variations, and Tips

   theworkoutdigest.com › exercises › back

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   28 Ιουλ 2023 · The ten best back exercises are as follows. Pull-up: Pull-ups target your latissimus dorsi, and work your trapezius and some muscles along your thoracic spine. Lat pulldown: Lat pulldowns are a targeted movement that requires a lat pulldown machine and works your latissimus doris, the largest muscle in your back.