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6 Νοε 2022 · This black bean dip is naturally hypoallergenic and plant-based, perfect to take for school lunches. If you have a baby or toddler at home, you might be thinking that school lunches sound sooo far away from where you’re at now.
ingredients. Units: US. 2 (15 ounce) cans black beans (with juice) 1⁄2 onion, finely diced. 5 cloves garlic, minced. 3 tablespoons olive oil. 1⁄4 teaspoon ground cumin. salt and pepper, to taste. 4 ounces cream cheese. 4 ounces shredded cheese (I prefer "Mexican combination") sour cream, to garnish. tortilla chips, to serve with. directions.
29 Οκτ 2022 · Kid-Friendly Black Bean Dip . This dip is quick, easy, & packed with protein and fiber! Makes a great meal served with multigrain chips and fresh fruit.
3 Δεκ 2019 · Black Bean Dip - Real Food For Real Kids. recipes to inspire. Black Bean Dip. December 3, 2019. This Real Food recipe Makes 6 servings! Ingredients: 1 small white onion – diced. ½ green pepper – diced. 1 clove garlic. 1 Tbsp olive oil. 1½ tsp chili powder. 1 tsp ground cumin. ½ tsp ground coriander seed. ½ tsp dry oregano. 2 cans black beans.
22 Νοε 2019 · This healthy, creamy Greek yogurt dip with black beans is super easy to make involving zero prep time. Five minutes is all you need to whip up this baby and toddler friendly dip or sauce. It’s a great way to encourage your picky eater to open up to vegetables.
18 Οκτ 2021 · This zesty black bean dip recipe (or any of my favorite Healthy Dips for Entertaining & Snacking) fits the bill on three levels – easy, healthy and delicious. And even better, it takes about 5 minutes to make and uses spices found in most pantries. Short prep time is always a welcome bonus!
Black Bean Dip. Keep a batch of homemade bean dip on hand for healthy snacks and meals. Serve with raw veggies and whole-grain crackers, and spread onto sandwiches and wraps. Print Recipe. Ingredients. 1/4 onion, roughly chopped. 1 (15-ounce) can no-salt-added black beans, rinsed and drained. 2 tablespoons chopped cilantro, plus more for garnish.
