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Find out what your blood pressure readings mean with this easy-to-use chart. Learn how to measure your blood pressure and what to do if it is too high or too low.
Download free blood pressure templates to track and manage your blood pressure levels effectively. Keep a record of your readings and take control of your health.
Download and print a PDF form to track your blood pressure readings twice a day. Follow the instructions and show your log to your health care professional at every visit.
Download and print this PDF form to monitor and record your blood pressure at home for 7 days. It includes instructions, a table, and a comments section for each reading.
A chart showing the blood pressure categories based on systolic and diastolic numbers. Learn the definitions and ranges of normal, elevated, high blood pressure and hypertensive crisis.
My Blood Pressure Log. Try these tips for keeping track of your blood pressure at home: • Always take your blood pressure at the same time every day. Take at least two readings, 1 or 2 minutes apart. Visit cdc.gov/bloodpressure to learn how to correctly measure.
What is my target blood pressure? Ideally, blood pressure should be below 120/80 mmHg to maintain good health and reduce the risk of stroke, heart disease and other conditions.
