Αποτελέσματα Αναζήτησης
17 Μαΐ 2024 · Learn how to do 10 different breathing techniques to calm your mind and body when you’re feeling stressed. From pursed lip breathing to humming bee breath, these exercises can help you improve your respiratory health and well-being.
17 Σεπ 2024 · Learn how to use breathing exercises to help relieve feelings of anxiety and stress. Find out how to practice alternate-nostril, belly, box, 4-7-8, lion's, mindfulness, and pursed-lip breathing.
31 Οκτ 2023 · Learn how to use breathing techniques to reduce stress, anxiety, and panic attacks. Explore 10 practical and easy breathing exercises for different situations and goals.
15 Μαρ 2024 · Learn how to do diaphragmatic, pursed-lips, and alternate nostril breathing to improve your lung function and oxygen intake. Find out the causes and symptoms of low lung capacity and the normal values for different age groups.
7 Ιουν 2024 · Learn how to do pursed lip breathing and belly breathing to improve your lung function and reduce shortness of breath. These exercises can help you clear stale air, increase oxygen levels and strengthen your diaphragm.
11 Φεβ 2019 · Learn about different breathing exercises that can improve lung function, relieve stress and anxiety, and manage chronic conditions. Find out how to do diaphragmatic, pursed-lip, deep, box and active cycle breathing techniques with examples and references.
9 Ιουλ 2024 · Learn how to use breathing exercises to calm your nervous system and reduce stress. Find step-by-step instructions for 10 different techniques, such as deep breathing, teddy bear breathing, and 4-7-8 breathing.
