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25 Ιουλ 2024 · If you want to blow up your chest or seek out the perfect strength accessory, cross over to the cable tree and get to work. You’ll pump your pecs and practice for better hugs at the same...
1 Ιουλ 2009 · Lift weights with cable crossovers. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
The cable crossover is a great chest exercise because it stretches the pecs from the start position, hitting the outer pec muscle fibers. Your pulley position is determined by the area of the chest you want to target.
22 Οκτ 2024 · The cable crossover is another name for a chest flye done with two cable pulleys, and it’s one of the most popular chest exercises you’ll see in a gym. Contrary to popular belief, however, it ISN’T an “inner-chest” exercise, so to speak, and it shouldn’t actually be done by crossing one arm over the other.
Learn how to do cable crossovers (upper chest) with a video and instructions. This exercise targets your chest muscles and requires a cable machine and single grip handles.
© 2024 Google LLC. For more exercises: http://bbcom.me/ZML9cGAdd this cable crossover exercise to your chest workout!To get yourself into the starting position, place the pulle...
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