Αποτελέσματα Αναζήτησης
29 Μαΐ 2024 · Cable Crossover Muscles Worked. The cable crossover primarily targets the chest muscles (pectoralis major). In addition to the chest, other muscle groups are involved as stabilizers and synergists during the exercise. Anterior deltoid, Serratus anterior; Biceps Brachii, Trapezius; Rhomboids
25 Ιουλ 2024 · If you're interested in building your chest muscles, you should try the cable crossover. Here's how to do it properly.
Grip the handles with an underhand grip, palms facing up. Position your feet shoulder-width apart and take a small step forward to create slight tension in the cables. Keep your elbows close to your body and curl the handles toward your face by bending your elbows and engaging your biceps. At the top of the movement, pause and squeeze your ...
The cable crossover is a great chest exercise because it stretches the pecs from the start position, hitting the outer pec muscle fibers. Your pulley position is determined by the area of the chest you want to target.
The cable cross-over is an isolation movement that uses a cable stack to build bigger and stronger pectoral muscles. Since it's done using adjustable pulleys, you can target different parts of your chest by setting the pulleys at different levels.
22 Οκτ 2024 · Video. Key Takeaways. 1. The cable crossover works the pec major and minor muscles, and can be set up to emphasize the upper, middle, and lower divisions of the pecs. 2. The cable crossover works the pecs hardest in their shortened position, and offers more tension throughout the whole range of motion than does a dumbbell flye. 3.
30 Αυγ 2022 · Muscles Worked By the Cable Crossover. The cable crossover is a single-joint (isolation) exercise that can be one of the most effective ways to directly target the chest if properly done. But the body is a complex machine, and no exercise can really “isolate” a single muscle on its own.
