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8 Αυγ 2012 · Let's pull across again. You see the crossover. Slow on the way down. One more time. That is a cable crossover for your upper chest. Full Playlist: https://www.youtube.com/playlist?list ...
Cable Crossovers (upper chest) instruction video & exercise guide! Learn how to do cable crossovers (upper chest) using correct technique for maximum results!
The cable crossover exercise will help build bigger a bigger, more muscular chest by stretching the pecs from the start position, hitting the outer pec muscle fibers.
Cable upper chest crossovers are a strength training exercise that targets the upper chest muscles, specifically the clavicular head of the pectoralis major. The primary benefit of cable upper chest crossovers is that they target the upper chest muscles more effectively than other chest exercises.
22 Οκτ 2024 · Key Takeaways. 1. The cable crossover works the pec major and minor muscles, and can be set up to emphasize the upper, middle, and lower divisions of the pecs. 2. The cable crossover works the pecs hardest in their shortened position, and offers more tension throughout the whole range of motion than does a dumbbell flye. 3.
11 Ιουν 2024 · In this post, we are going to explain why you should be incorporating cable chest exercises into your chest workouts and then we are going to show you 15 of the best cable chest presses and chest flys.
1 Ιουλ 2009 · Lift weights with cable crossovers. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
