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1. www.youtube.com › watchHow To Do A STANDING CABLE ROPE PULLOVER - YouTube

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   26 Ιουν 2021 · The Standing Cable Rope Pullover is a great exercise that primarily targets the lat muscles in your back. To get started:1. Set the pulley to a high position...

2. www.setforset.com › blogs › newsHow To Do Cable Pullovers Correctly & Best Variations

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   13 Νοε 2024 · Here's how to do a cable pullover correctly (as well as pullovers with various pieces of equipment, if you don’t have access to a cable machine), common mistakes made while performing a cable pullover, benefits and muscles worked, and alternatives to the cable pullover.

3. www.blackridgefitness.com › cable-rope-pullover-guideCable Rope Pullover Guide: Benefits, How-To, Alternatives & More

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   What is a cable rope pullover? In short, it’s a brilliant standing cable exercise that targets the lats, as well as working on some of the stabilising muscles in the back and core. Usually, this exercise is used as an accessory to bigger back exercises like pull-ups and barbell bent-over rows.

4. www.youtube.com › watchCable Pullover Form, Variations, and Targeted Muscles"

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   22 Απρ 2024 · Master the cable pullover technique to target your back, chest, and arms effectively. Whether you're a beginner or an experienced gym-g...more. "In this comprehensive guide, learn how to...

5. activespheres.com › how-to-do-cable-pullovers-correctly-best-variationsHow To Do Cable Pullovers Correctly & Best Variations

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   2 Φεβ 2024 · Cable pullovers are a flexible and effective exercising that can target your chest, again, and middle muscle mass. They can also improve your shoulder mobility, posture, and upper frame electricity.

6. www.fitboot.com › cable-rope-pulloverCable Rope Pullover: How To Do, Benefits, & Muscles Worked

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   30 Ιουλ 2022 · By the end of this article, you should know how to perform the cable pullover properly, its major benefits, and all muscles worked. In addition, feel free to bookmark this article to have a quick list of the variations and alternatives you can do in place of the cable rope pullover.

7. www.bodybuildingmealplan.com › cable-pulloverBest Standing Cable Pullover Angle for Activating Lats

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   23 Ιουλ 2023 · This informative article outlines the steps to properly set up and perform the cable pullover exercise, enabling you to effectively engage your lats and achieve optimal results from your back workouts.