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29 Σεπ 2008 · Experimental and epidemiological studies suggest that calcium and vitamin D supplements may lower blood pressure. We examined the effect of calcium plus vitamin D supplementation on blood pressure and the incidence of hypertension in postmenopausal women.
An increased intake of minerals such as potassium, magnesium, and calcium by dietary means has been shown in some but not all studies to reduce blood pressure in patients with hypertension.
We found that an increase in calcium intake slightly reduces both systolic and diastolic blood pressure by 1.37 mmHg lower and by 1.45 mmHg lower, respectively. This effect was higher with doses of calcium above 1000 mg/day.
An increase in calcium intake slightly reduces blood pressure in people with normal blood pressure. Adults younger than 35 years exhibited a greater reduction in blood pressure compared to adults older than 35 years.
1 Μαΐ 2023 · Among 40 healthy post-menopausal women, Billington et al. provided 1 g of calcium citrate and found that calcium supplements may acutely decrease blood pressure by 6–9 mmHg after 6 h of ingestion.
10 Αυγ 2018 · Thus, we showed that higher intake of calcium, independent of adiposity and intake of other blood pressure-related minerals, is associated with a lower risk of developing hypertension.
