Αποτελέσματα Αναζήτησης
Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health.
Log into your account. Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.
You're in the right place. Calm puts the tools to achieve mindfulness in your back pocket with guided meditations, soothing music, and daily guided programs designed to fit into your lifestyle in practical ways.
Check in with your nightly sleep quality, and we'll show you patterns to guide you towards better sleep habits and health. Learn how to sleep better naturally with Calm. Join the millions leveraging our sleep meditations, music, soundscapes and stories to get a good night's sleep.
Learn evidence-based breathwork techniques to soften anxiety, release tension, and sharpen focus. In just 10 minutes a day, you'll learn how to manage your stress and anxiety symptoms. Choose from many popular courses, like 7 Days of Calming Anxiety and 7 Days of Managing Stress.
An original Daily Calm every day. Hundreds of hours of guided meditation covering anxiety, stress, sleep, and more. Exclusive music tracks for focus, relaxation, and sleep, with new music added weekly. Entire library of over 100 Sleep Stories, with new stories added every week.
Reduce stress or anxiety. Improve focus. Self-improvement. Something else. ContinueSkip for now. Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.
Calm your mind with 14 days of Calm for free. Relieve stress & anxiety with 50,000+ mins of science-backed content; Sleep better with 300+ Sleep Stories, meditations, and music; Navigate life confidently with guidance from our mindfulness teachers; Build healthy habits to support mind & body with our programs & tools; Try Calm for Free
If you have come to Calm to learn mindfulness meditation, we recommend beginning with the 7 Days of Calm, our introductory program that offers the basics of meditation, then move on to the 21 Days of Calm.
11 Ιουλ 2023 · Master the art of staying calm in stressful situations. Discover relaxing techniques, breathing exercises, and practical tips to cultivate peace of mind.
