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5 Ιουν 2024 · Coconut water is a low-calorie, low-fat beverage that provides vitamin C, carbs, and electrolytes. Learn about its calories, health benefits, and potential side effects.
Learn how many calories, fat, protein, and carbohydrates are in a cup of coconut water. Compare with other beverages and find out how to burn off 45 KCal with exercise.
6 Νοε 2023 · Coconut water is a hydrating and nutritious drink that contains electrolytes, antioxidants, and vitamin C. One cup of coconut water has 44 calories, 0 grams of fat, and 10.4 grams of carbohydrates.
14 Φεβ 2023 · Coconut water is a natural source of several nutrients, especially potassium, magnesium and calcium. It may have antioxidant, anti-diabetic and kidney-protective properties, but more research is needed. One cup (240 ml) has 60 calories and 15 grams of carbs.
4 Φεβ 2008 · Find out how many calories and nutrients are in 1 cup of coconut water. Compare with other types of coconuts and get daily value percentages for fat, carbs, protein, and more.
Coconut Water. 19 Calories per 100g. Coconut water is a liquid that comes from the center of ripe coconuts, and is often referred to as the “elixir of life” due to its numerous health benefits.
There are 46 calories in 1 cup (8 fl. oz) of Coconut Water. You'd need to walk 13 minutes to burn 46 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
