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5 Ιουν 2024 · One cup of 100% coconut water (240g) has 44 calories, 75% of which come from carbs, 15% from protein, and 10% from fat. Coconut water is a low-calorie beverage. Coconut water contains far fewer calories than other electrolyte sports drinks that contain sugar.
Calories, fat, protein, and carbohydrate values for for Fresh Coconut Water and other related foods.
4 Φεβ 2008 · There are 46 calories in 1 cup of Coconut Water. Get full nutrition facts and other common serving sizes of Coconut Water including 1 oz and 100 g.
19 Calories per 100g. Coconut water is a liquid that comes from the center of ripe coconuts, and is often referred to as the “elixir of life” due to its numerous health benefits.
6 Νοε 2023 · Is It OK to Drink Daily? Coconut water is the sweet, nutty, and refreshing liquid in young coconuts. It's packed with essential vitamins and minerals that help support muscle and nerve function and balance body fluids. Coconut water is perfect for replenishing fluids after a bout of diarrhea or vomiting, thanks to its high electrolyte content.
A donut chart showing which nutrients contribute to the caloric total. There are 46 calories in Coconut Water coming from 15% protein, 75% carbs, 10% fat, and 0% alcohol.
Calories, fat, protein, and carbohydrate values for for 1 Cup Coconut Water and other related foods.
