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15 Μαρ 2024 · Both nuts are high in calories. Pecans have 691 calories per 100g, and walnuts have 654 calories per 100g.
- Walnut vs Almond
Summary. Walnuts are richer in calories, fats, and vitamins,...
- Pecan vs Mixed Nuts
Nuts, pecans and Nuts, mixed nuts, oil roasted, with...
- Walnut vs Almond
One cup of chopped pecans contains 753 calories, most of which come from fats. The saturated fat content is a modest seven grams, while the good fat forms most of the fat content in pecans. This includes good amounts of poly- and monounsaturated fats and omega-3 and omega-6 fatty acids.
Pecans are higher in fat and calories, while walnuts are higher in protein and omega-3 fatty acids. One ounce of pecans (about 19 halves) contains 196 calories, while one ounce of walnuts (about 14 halves) contains 185 calories.
17 Μαΐ 2023 · Both pecans and walnuts are nutritious, but they have slightly different nutrient profiles. While pecans are higher in fat and calories, walnuts are higher in protein and omega-3 fatty acids.
6 Μαρ 2024 · Here's an overview of the key nutrients found in pecans: Healthy fats: Pecans are primarily made up of healthy fats that are good for your heart. They contain monounsaturated and polyunsaturated fats that can help reduce bad cholesterol levels and lower the risk of heart disease.
13 Αυγ 2023 · Published: Aug 13, 2023. TL;DR. Both pecans and walnuts are nutrient-dense tree nuts that offer unique flavors and health benefits, making them valuable additions to a balanced diet.
6 Οκτ 2023 · Both nuts offer a wide range of health benefits and nutrients. Consider factors such as culinary uses, dietary preferences, and nutritional content when choosing between pecans and walnuts. The Basics: Pecans vs Walnuts. When you think about nuts, pecans and walnuts might come to mind.
