Αποτελέσματα Αναζήτησης
21 Οκτ 2021 · A 30-minute at-home punching bag workout with a warm-up, 3 intense heavy bag drills, & a cool down to take your boxing training to the next level. Get Punching!
28 Οκτ 2024 · Discover a boxing cardio workout that might boost endurance, balance, and agility. Try these 13 exercises for a total-body fitness routine.
5 Ιουν 2023 · This high-intensity interval training (HIIT) session combines the power and intensity of boxing movements with heart-pumping cardio exercises to deliver an effective full-body workout. In...
30 min KILLER BOXING CARDIO - I'm back in Berlin Team and ready to SWEAT. This Workout combines my favourite HIIT Exercises and some fun BOXING Moves - it's ...
[Sponsored by Under Armour] Join Alex Trakas, CEO of Bash Boxing, for a high-energy boxing workout that will challenge you for 30 minutes. Alex will teach yo...
1 Οκτ 2024 · They include classic boxing drills — everything from heavy bag work and jumping rope to bodyweight exercises designed to jack up your heart rate and pump up your muscles.
2 Φεβ 2021 · A 30 minute boxing workout combines strength training and cardio to give you a full-body workout in a short amount of time. Plus, even if you don’t have boxing equipment you can shadowbox through a workout.
