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24 Νοε 2022 · Here are some potential health benefits of cayenne pepper based on nutritional data and scientific studies involving human participants. Offers a Broad Range of Nutrients For Minimal Calories. The nutritional data tables show that a tablespoon serving of cayenne pepper contains only 17 calories .
20 Νοε 2023 · Cayenne pepper: Learn about the nutrition of cayenne pepper, its health benefits, macros, how to prepare it, and more.
Nutritional Value of Cayenne Pepper Powder. Here is a general overview of the nutritional content of cayenne pepper powder per 1 teaspoon (2.6 grams):
Cayenne Pepper. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for Cayenne Pepper and other related foods.
Cayenne pepper nutrition (100 grams). Richest in Potassium: 2014mg (59% of DV), Iron: 8mg (98% of DV). Glycemic Index: 32, Calories:318, Net carbs: 29.43, Protein: 12.01.
Fresh cayenne peppers, red or green, are a rich source of vitamin-C. 100 g fresh chilies provide about 76.4 mg or about 127% of RDA of this vitamin. Vitamin C is a potent water-soluble antioxidant. It is required for collagen synthesis in the body.
1 tbsp of cayenne pepper (Spices, red or cayenne) contains 17 Calories. The macronutrient breakdown is 53% carbs, 36% fat, and 11% protein. This is a good source of vitamin a (12% of your Daily Value).
