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14 Σεπ 2021 · Cherry tomatoes may protect heart health, lower your risk of certain diseases, and support healthy skin.
15 Σεπ 2022 · Learn about the benefits of cherry tomatoes and how they can help with bone health and prostate cancer prevention.
Health Benefits of Cherry Tomato. Cherry tomatoes have the same amount of calories as regular, large tomatoes: 18 calories per 100g. Despite being very low in calories and fat, they are excellent sources of antioxidants, dietary fiber, minerals, and vitamins.
17 Ιουλ 2023 · Cherry tomatoes are nutrient-dense and a decent source of fiber, especially when the skin is left on. They provide about 7% of the DV for fiber. Because they are high in fiber and low in calories, cherry tomatoes may aid weight loss by helping you stay full and hydrated.
Health Benefits of Cherry Tomatoes Many of the nutrients, antioxidants and other beneficial compounds in raw tomatoes have been found to prevent or help treat health issues. Carotenoids like lycopene have been shown to have important antioxidant and anti carcinogenic qualities.
Frequently Asked Questions (FAQs) What are Cherry Tomatoes. Cherry tomatoes are small, round tomatoes, usually no bigger than a marble, that come in a variety of colors like red, yellow, and orange. They have a slightly sweet and tangy taste, making them great for salads or snacking.
4 Σεπ 2024 · Health benefits. Uncover how cherry tomatoes can be a fresh and nutritious addition to your meals, promoting better health and energy. Rich in vitamins and antioxidants, such as Vitamin C, lycopene, and beta-carotene, which help protect the body from free radicals and support immune function.
