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Learn how to do a close-grip bench press with proper form and variations for increased size and strength. Follow our step-by-step instructions.
20 Ιουν 2024 · The close-grip bench press can help improve stability while also enhancing triceps strength and hypertrophy.
7 Αυγ 2024 · A close-grip bench press is a compound exercise and a variation of the traditional bench press. It involves lying on your back and lifting a barbell from your chest. When performing a close-grip bench press, the hands are closer together than when doing a traditional or “wide-grip” bench press.
Learn how to do a close grip bench press to target your triceps using either a dumbbell or barbell, benefits of the exercise and mistakes to avoid.
21 Μαΐ 2024 · In this article, I will go through what a close grip bench press is and how to set it up, each of its benefits and its major drawback, who should be doing the close grip bench press, and how to implement it into your programming based on your specific goals.
Steps for Doing a Closed Grip Bench Press: - Lie on a flat bench with your feet straight and flat on the floor. - Tuck your chin, draw your abdominals in, and squeeze your butt muscles. -...
The close grip bench press is a variation of the standard flat bench: focus is shifted from the chest and shoulders and on to triceps instead. While still incorporating the shoulders, inner chest and scapula, the majority of the muscle stimulus is placed onto the triceps.
